Life

It’s a well-known fact that I view fitness as a part of a healthy lifestyle. It’s also a well known fact that I don’t believe in, nor do I provide, quick fixes. A friend recently said to me, “Ryan, this is all fine and good. I understand the whole lifestyle…

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Pre-workout supplements are all the rage these days and while I intend to save my opinion on that for another blog post, I do want to make a point: way too many people are concerned with how they’re going to make it through their workouts, while far too few are…

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