It’s a well-known fact that I view fitness as a part of a healthy lifestyle. It’s also a well known fact that I don’t believe in, nor do I provide, quick fixes. A friend recently said to me, “Ryan, this is all fine and good. I understand the whole lifestyle…

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Welcome to the first ever edition of Friday In The Fast Lane! Friday’s are always tough days to get in workouts when you’re balancing work with family or social commitments. For that reason, I love fast and furious workouts on Friday. Check in here every Friday for quick, but effective,…

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Picture if you will… Jane Doe, a devoted wife and mother of three, leaves the gym having just finished her daily exercise routine; she makes the Bataan death march on the treadmill every morning without fail. Despite her effort, this dutifully dedicated dame finds her results to be maddeningly lacking.…

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Pre-workout supplements are all the rage these days and while I intend to save my opinion on that for another blog post, I do want to make a point: way too many people are concerned with how they’re going to make it through their workouts, while far too few are…

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You wake up motivated, focused, determined. You’re a rock. There is nothing of this world, or any other for that matter, that could possibly dissuade you from conquering your goals today. Then life beats you in the face, Ronda Rousey style, and you’re down on the proverbial mat, lying in…

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